Stir-Frying
ηEasyThe most fundamental Chinese cooking technique. High heat, constant motion, and everything prepped before the wok gets hot. A proper stir-fry takes 2-5 minutes from start to finish β it's fast, healthy, and preserves the natural texture of ingredients.
How to Do It
- 1Prep all ingredients β cut everything to uniform bite-sized pieces
- 2Heat wok until smoking, then add oil (high smoke point oils like peanut or vegetable)
- 3Add aromatics (garlic, ginger, scallions) β fry 10-15 seconds until fragrant
- 4Add protein first, sear briefly, then push aside or remove
- 5Add vegetables by hardness β dense veggies first (carrots, broccoli), leafy greens last
- 6Return protein, toss everything together with sauce
- 7Serve immediately β stir-fries wait for nobody
π‘ Pro Tips
- β¦Mise en place is non-negotiable β once the wok is hot, there's no time to measure
- β¦Don't overcrowd β work in batches if needed. Overcrowding drops the temperature and steams instead of fries
- β¦Use a wok spatula (chan) with a curved edge that matches the wok's shape
- β¦The 'wok hei' (breath of the wok) flavor comes from the food briefly kissing the flame β get your wok HOT